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12 Step Plan for Getting RippedGreen Check Mark How you can manipulate your diet for weekly reductions in body fat you can actually measure
Green Check Mark3 techniques that will prevent plateaus in muscle growth and enable you to super-charge your muscle gains
Green Check MarkA strategy for timing your cardiovascular training that will dramatically improve your fat loss results
Green Check MarkThe 3 times during the day when you can eat carbs and not gain body fat
Green Check MarkWhy only certain proteins can be used by your body for muscle growth - a list of the best protein sources for building muscle is provided
Green Check Mark12 steps for getting ripped as fast as possible by enabling you to simultaneously build muscle and shed unwanted body fat
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